In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry there is 386 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry are listed below.

Water	7.47 g	7.47%
Energy (calorie)	386 kcal
Energy (joule)	1617 kJ
Protein	9.81 g	9.81%
Total lipid (fat)	9.8 g	9.8%
Ash	3.46 g	3.46%
Carbohydrate, by difference	69.47 g	69.47%
Fiber, total dietary	7.7 g	7.7%
Sugars, total	18.71 g	18.71%
Calcium, Ca	64 mg	0.06%
Iron, Fe	3.08 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	287 mg	0.29%
Potassium, K	317 mg	0.32%
Sodium, Na	337 mg	0.34%
Zinc, Zn	2.15 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.352 mg
Riboflavin	0.115 mg
Niacin	1.557 mg

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry